Week 1 – Every Body Starts

WEEK 1 – EVERY BODY STARTS

A massive welcome to you and your family starting with us at the Warrington Wolves Community Foundation as part of our Every Body Counts program!

We are so thrilled that you are joining us to start your health gains journey- whether that be in physical activity, mental wellness or nutrition.

This week our session focusses on why planning matters- this can be meal planning, planning of activities or just planning for yourself alongside this we will reflect on what your family already does well and get you moving with some family style HIIT training!

You can download your free activity sheets here, including your Weekly Planner, instructions for the Family Friendly HIIT Workout, and our Every Body Counts Treasure Hunt.