Week 2 – Every Body Grows

WEEK 2 – EVERY BODY GROWS

This week with Every Body Counts; we are looking at how we grow- and the best way of doing this is looking at what goes on our plate as well as what goes on in our lives that causes us stress.

Lets take a good look at what is going onto our shopping lists, into our cupboards and into us and see what small changes we can make to supercharge our habits.

You can download your Eatwell Guide here and watch the video here to see how to use it.

Once you have finished this video, don’t forget to try out your Stress Buster Relay challenge here.