Week 5 – Every Body Chills

WEEK 5 – EVERY BODY CHILLS

Aaaaannnnnd Reeeeelax! Definitely time to talk about some feelings… don’t you think? This week in Every Body Chills we will be looking at turning our “worry time” into “calm time”. There is so much out there to make us worried… lets take some time today to calm our minds and remind ourselves to be present in all that we do.

Along with our main video today you can access your free warm-up stretch video on the link here.

Your free downloadable files today include your Worry Jar which you can fill in, plus 4 relaxing colouring pages that you can print out and chill out with. Colouring 1, Colouring 2, Colouring 3, Colouring 4.